" am not fat, I am lipid." - the walrus

Supplementary videos

Saturated vs. unsaturated fats (Bite-Sci-zed)
Omega 3 & Omega 6 fats: (polyunsaturated)
Google Home's substitute for butter: do you believe everything google says?
Cholesterol: LDL and HDL
Got Lactase? evolution of lactase persistence

Extra credit readings

• Sugar vs. high-fructose corn syrup CBS News 6/22/15
• Why Carb Loading Is a Bad Idea
• The 50 Worst Inventions: Olestra 5/27/10
• Artificial trans fats are officially banned Washington Post 6/18/18
• Cholesterol in food not a concern CNN 2/19/15
• Got lactase? University of California Museum of Paleontology April 2007
• Lactose Tolerance and Human Evolution Smithsonian 4/7/09

Additional material

• USDA MyPlate nutrition guidelines
• Sugars in your diet: glucose, fructose, sucrose
• Hydrogenation and trans fats
• Omega 3 fatty acids: good fats
• Proteins: how much do you need?